Toxic Superfoods de Sally K. Norton

Date de parution : 01.2023
Format : Broché
Nombre de pages : 384
Résumé : An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.   “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise   If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain   In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. Leseprobe 1 Health Food or Health Disaster? The greatest obstacle to discovering the shape of the earth, the continents, and the ocean was not ignorance but the illusion of knowledge.  —Daniel J. Boorstin, The Discoverers , 1985 Actor Liam Hemsworth publicly blamed spinach smoothies for a 2019 kidney stone episode that required surgery. At age 29 he had to miss a movie premiere and an awards banquet because of it. In 2020, Men’s Health magazine quoted Mr. Hemsworth as saying: “February last year, I was feeling really low and lethargic and wasn’t feeling good generally. And then I got a kidney stone.” He added: “Every morning I was having five handfuls of spinach and then almond milk, almond butter, and also some vegan protein in a smoothie. And that was what I considered super healthy. So, I had to completely rethink what I was putting into my body.” This book invites you to do just that: Rethink your “health” food. Even moderate, relatively common levels of oxalate in a habitual diet can fuel the customary aches and pains of life: digestive distress, inflamed joints, chronic skin issues, brain fog or mood problems, as well as health declines associated with “normal” aging. And then there are those painful kidney stones. Eighty percent of them are formed from oxalate, much of which comes from the foods we eat. Mr. Hemsworth was one of the lucky ones. Three weeks after completing a 10-day “green smoothie cleanse” for weight loss, a New York City woman with a history of gastric bypass surgery went to the Nassau University Medical Center on Long Island, complaining of persistent nausea, weakness, and poor appetite. She was immediately put on a low-oxalate diet, but it was too late, her kidneys did not recover, and she remained dialysis-dependent. Similar examples of kidney failure due to consumption of “health foods” include a man, also attempting to lose weight, who juiced celery, carrots, parsley, beets with their greens, and spinach. The man’s kidneys were seriously damaged. His doctors at the Mayo Clinic prescribed dialysis and a low-oxalate diet. He stopped juicing. It took more than four months for his kidney function to improve. And it’s not just kidney failure. Damage from dietary oxalate can hit any—or every—bodily system and cause serious chronic ...